Considering the Highs & Lows Program

  1. New Member
    Musclehead69's Avatar
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    Considering the Highs & Lows Program


    Each body part is to be hit twice every week. One workout is dedicated to strength and size, another to strength and endurance. The rep schemes are as follows:

    Strength & Size (S&S)
    6 reps & 12 reps
    5 reps & 10 reps
    4 reps & 8 reps
    Rest 2-3 minutes, then reverse
    12 reps & 6 reps
    10 reps & 5 reps
    8 reps & 4 reps

    Strength & Endurance (S&E)
    12 reps & 24 reps
    10 reps & 20 reps
    8 reps & 16 reps
    Rest 2-3 minutes, then reverse
    24 reps & 12 reps
    20 reps & 10 reps
    16 reps & 8 reps

    Day 1: Chest, Arms (S&S)
    Day 2: Legs, Abs (S&S)
    Day 3: Back, Shoulders, Traps (S&S)
    Day 4: Chest, Arms (S&E)
    Day 5: Legs, Abs (S&E)
    Day 6: Back, Shoulders, Traps (S&E)
    Day 7: Rest

    The only difference between the protocol for Weeks 1+2 and Weeks 3+4 are the different exercises. I can list them upon request.

    I am planning an upcoming cycle which will consist of either Boladrol, or M-drol, to jump-start my gains. I will run either one for approximately 3 weeks. I will then stack Tren X and Turinabol up until Week 8 so you figure about 5 weeks. Would this training program be effective enough for great mass and strength gains while on this sort of cycle?

    Thoughts?

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    tubbednova's Avatar
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    i hope so im doing almost the same thing heavy first 3days, 10-12rep range next 3, following w/k 20-25reps for 3days and 3 heavy ,alt. every week

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