Hey guys, needed some advice here.
Im trying to bulk up as many as possible before spring break in march. ive been good in the gym and im starting to see a lot of progress since coming back.
in my hockey game this weekend I messed up my left wrist pretty good. Its either badly sprained or a hairline fracture. Either way, I cant put too much pressure on it. Im wondering if anybody has any suggestions for any upper body exercises to try and thicken myself up that doesnt require a lot of hand pressure.
I couldnt think of any at all.