It seems I still can not progress on the bench press and seem to decrease in reps. Idk if it's because I had a bad week, because I went down by one rep on the tricep extension also, or because of the pinched nerve in my back from my flat feet or if I'm just not benching correctly. About 2 weeks ago I tried benching 160 I got 10, 8, 6, so I decided to drop the weight to keep it in the 8-12 rep range. The next week at 150 I got 12,10,7 and this week at 150 I got 12,11,5. It doesn't seem to matter what I try to do I always hear this click in my left shoulder. I have a shoulder muscle imbalance and I'm wondering if that's what is preventing me from progressing on the bench, or if my technique is just bad. I do squeeze my shoulder blades together but no matter what I hear that click, except sometimes when I do bench pressing with a close grip. Could I just have my arms out too wide, or could this have something to do with my shoulder imbalance?