so,first my goals.hypertrophy,hypertrophy and more hypertrophy.power means nothing to me,i just wanna get bigger.bodybuilder style.i been running german volume training and so far i am liking the early results.i been running close to the basic one found on BB
day 1 chest/back
day 2 legs
day 3 off
day 4 shoulders and arms
abs i try to do everyday
but i want to add even more to this,thinking something
chest 10x10 DB press
10x10 incline DB flys
10x10 plate loaded decline
back 10x10 t-bar rows
10x10 reverse grip bentover rows/yates rows
4x fail chin-up
legs 10x10 back squat
10x10 lying leg curl
4x12-20 stiffed leg deads
4x12-20 leg EX
calves 10x10-30 standing or seated rasies
shoulders 10x10 seated press
10x10 lat raises
10x10 bent over raises
bi's 10x10 barbell curl
4x10-15 hammer curl
tris 10x10 skullcrushers
then every 6 week cycle i will do like a week of "recover"where i lessen the volume then start another,switching up the exercises.
what do you think?i am open to any ideas and thoughts,also i do run "PED's"
and diet in the most part is in check.bulking diet
day 1 chest/back
day 2 legs
day 3 off
day 4 shoulders and arms
abs i try to do everyday
but i want to add even more to this,thinking something
chest 10x10 DB press
10x10 incline DB flys
10x10 plate loaded decline
back 10x10 t-bar rows
10x10 reverse grip bentover rows/yates rows
4x fail chin-up
legs 10x10 back squat
10x10 lying leg curl
4x12-20 stiffed leg deads
4x12-20 leg EX
calves 10x10-30 standing or seated rasies
shoulders 10x10 seated press
10x10 lat raises
10x10 bent over raises
bi's 10x10 barbell curl
4x10-15 hammer curl
tris 10x10 skullcrushers
then every 6 week cycle i will do like a week of "recover"where i lessen the volume then start another,switching up the exercises.
what do you think?i am open to any ideas and thoughts,also i do run "PED's"
and diet in the most part is in check.bulking diet