yea thanks i have read those links and where reall helpfull.what i meant by how long and what to expect from newibie gains was what does newibie gains mean?i have heard it is the only time you can gain muscle and lose fat at the same time ? i all so heard it is the only time you can get gains even if your diets not perfect etc.if that makes any since i was not really asking for like how much weight i will gain or loss personley.just what do people mean when they say newibie gains and how long do most people get newibie gains like first month week year etc.
"Newbie gains" is what happens when one starts training when they have not been exercising and/or adjust their nutrition for the better. Basically it's the rapid increase in strength, lean gains, or fat loss that a beginner experiences over the first few weeks of starting a training programme. These "gains" occur as a result of their body doing something it is not used to.
No, it's NOT the only time that a recomp can occur, and an experienced trainee who knows how to manipulate their body and the factors determining its success can do this all the time - for example, I pretty much perpetually recomp.
No, it is NOT the only time you can make gains if your diet is not perfect - for example, again I'll use myself and say that my diet is the worst diet ever and I would certainly not recommend anyone follow my example, but because I know my body, I still get results by manipulating it and training factors. "Perfect" is a relative term and specific to each individual, even though there are general "guidelines" to what constitutes a "perfect" diet. Having a nutrition plan focused on your goals and needs is what you should have, and as long as that is right, then you should get results.
If you have to ask these questions, then I really do recommend that you get yourself a trainer who will individualize everything for you - and explain what they have done and why, so that you understand.
~Rosie~