bench workouts...

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    Quote Originally Posted by Pipes View Post
    Video 2 and 4 are a joke. Video 2 is teh worst form I can imagine. Video 4 his range of motion is retardedly small. Given Im sure both of these individuals are strong, and stronger than me by far. But not as strong as they appear. If either of them did correct form, they would not put up those numbers. Here is a video for yall to see...

    fast forward to 3.58

    YouTube - Dana White 315 Pound Bench Press
    So form or not, that weight doesnt lift itself in those vids, but yet am I supposed to be impressed by Dana White benching 315 ONCE that you posted? Not so much. I'll take the other 2 vids, they are impressive.

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