so usually after I train I have a slight pump for a while after but latley I noticed, especially today, I have no post workout pump anymore I made a few changes lately and I will list them also for some reason I have noticed a decrease in my arm size which im confused about as well
I started takin erase couple wks agoand I speculate one reason my pumps disspear so quick is due to fact I take one serving of erase immediatly after gym
I also startedtakin a huge shake consisting of 2cups of oats 24oz nonfat milk 1scoop whey. This is 1000cals 130carbs 75g protein 15min after gym. Could this be too much?
I started using a whey from designer whey company, name ofwhey is blitz 60 could this be **** protein quality?
I started doing cardio but before cardio I take erase, OEP, bcaa5grams. Post cardio iimmediatle take another 5grams bcaa shower then make anothe 600cals shake of oats milk and whey I only do fasted cardio 3x a wk but throughout my wk my cals r high so I shouldnt experience any muscle loss heck look at the nfl players they r huge and theydo cardio.
So those r the recent changes and im really frustraded at why tge lack of pump especially decrease in arm size its frustrating.