I recently started squatting (got a power rack so I can do it safely)
I've been lifting for 3 years or so but only been squatting for about a month.
I started slow and light to get my form sorted, am now squatting about 175lb for 5.
I find that my sticking point is right at the bottom of the squat, ass to grass.
Once I got past this point the rest of the lift is much easier.
Is this normal, and are there any additional exercises I can do to improve this.
Or do I just squat more and get better at it?