austinfrench5
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Hey guys. Ive checked out the westside for skinny basterds routine and like a lot of it but i think i am going to modify it a little bit. I want to have my workout go:
Mon:Heavy weight/ low reps Thurs: Light weight/ high reps
chest x3
back x3
traps x3
bis x3
tris x3
shoulders x3
*when i say x3 i mean 3 different workouts for that body part with 3 sets each. So i would do a total of 9 lifts for chest
Tues: Heavy weight/ low reps Fri: Light weight/ high reps
Squats x3
calf raises x3
lunges x3
leg press x3
I am wondering whether doing my upper body routine if three lifts are necesary for all those body parts. I am thinking maybe i only need to do 2 lifts for traps per workout and maybe the same for tris.
Please let me know your guys opinion on this workout. I am definitely open to constructive criticism when it comes to adjusting this workout. thanks guys!!
Mon:Heavy weight/ low reps Thurs: Light weight/ high reps
chest x3
back x3
traps x3
bis x3
tris x3
shoulders x3
*when i say x3 i mean 3 different workouts for that body part with 3 sets each. So i would do a total of 9 lifts for chest
Tues: Heavy weight/ low reps Fri: Light weight/ high reps
Squats x3
calf raises x3
lunges x3
leg press x3
I am wondering whether doing my upper body routine if three lifts are necesary for all those body parts. I am thinking maybe i only need to do 2 lifts for traps per workout and maybe the same for tris.
Please let me know your guys opinion on this workout. I am definitely open to constructive criticism when it comes to adjusting this workout. thanks guys!!