any suggestions?

  1. any suggestions?


    My work schedule recently changed and now I'm only able to definately make it to the gym 3x week. Any of you have experience with a 3 day split that helps work everything? Thanks for any input.


  2. Quote Originally Posted by jmoney02 View Post
    My work schedule recently changed and now I'm only able to definately make it to the gym 3x week. Any of you have experience with a 3 day split that helps work everything? Thanks for any input.
    http://stronglifts.com/stronglifts-5...ining-program/

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