On another forum a person has posted up looking for good 'core' exercises and specifically mentioning Deadlifts and Squats as ones he already did.
I commented that i didnt see a standard 'squat' really hitting your core greatly as really it isolates your legs, unlike a deadlift.
My recommendation to him were Woodchoppers.
I'm now getting stick from people saying that woodchoppers are a shoulder exercise and would hit the core about as much as a squat does, ie. minimally.
Can someone clear this up for me?
I commented that i didnt see a standard 'squat' really hitting your core greatly as really it isolates your legs, unlike a deadlift.
My recommendation to him were Woodchoppers.
I'm now getting stick from people saying that woodchoppers are a shoulder exercise and would hit the core about as much as a squat does, ie. minimally.
Can someone clear this up for me?