rckmrz86
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i read that when you first start working out to include squats.dead lifts, and bench press in every workout three times a week. can someone tell me if this is a good idea
my advice is to get a copy of mark rippetoe's 'starting strength' and follow it to a t. plenty of places where you can get a free download.i read that when you first start working out to include squats.dead lifts, and bench press in every workout three times a week. can someone tell me if this is a good idea
Definitely include squats, deadlifts, and bench press. I don;t know about doing them three times a week - for a beginner that might be a little much, especially if one is lifting heavy.i read that when you first start working out to include squats.dead lifts, and bench press in every workout three times a week. can someone tell me if this is a good idea
^^^ Absolutely! If you want gains, then you need to eat enough for them!what you are trying to ask, i think, is if the 5x5 workout is good for a beginner. if so, then yes. very good for beginner. just remember diet is everything.
That is an awesome book. Reps.my advice is to get a copy of mark rippetoe's 'starting strength' and follow it to a t. plenty of places where you can get a free download.
good luck, and don't forget to eat, eat, eat.
All 5x5 for these liftshow is this
mon-
squat 3x5
bench 3x5
deadlift 2x5
dumb bell incline press 3x10
one arm db bent over row 3x10
tues
cardio
core
wed
squat 3x5
bench press 3x5
deadlift 2x5
pull up 3x as as much as i can
dumbell shoulder press 3x10
thurs
cardio
core
fri
squat 3x5
bench press 3x5
deadlift 2x5
overhead squat 3x10
romian deadlift 3x10
i know iam a beginner so i wont go as heavy as i can until week 3 or four. iam gonna warm up alot with every big lift until i can put more weight and still keep my form. i have a great nutrition plan and i have been reading alot on this subject for like 6 weeks now.
i just want to have good strength and cardio for the fire academy. i also let my self go and iam ready to stop drinking beer and eating pizza all the time so ya let me know what you think. and o ya i try todo everything in like 45 min.
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