So I been lifting for 2 years... Really haven't seen much results I mean... Yes I'm 200lbs at 15-17% fat. I think I was gaing good then got stupid and did a cycle of superdrol/epi did do nolva for pct... Honestly superdrol and epi I didn't gain a pound... Actually I think I gained fat on that cycle.... So what's wrong with what I'm doing my diet is good I think... My training was 5x5 Now I changed it to full body 3 times a week.... Mayr that will help? My question is do you think I have low test?! If I can't gain muscle? I'll posty daily diet below ad traing is all compound movements plus so iso
Wake up 30 gram protein shake with milk plus 2oz chicken
11am. Beef jerky or protein bar
2. 8oz chicken usually or turkey or something.
5pm protein shake or like 16ozs chocolate milk
8pm usually chicken,Beef, turkey.
So the only thing I can think is my test is low.... I'm only 20 though... But I think my superdrol/epi ****ed me over even with nolva....
Wake up 30 gram protein shake with milk plus 2oz chicken
11am. Beef jerky or protein bar
2. 8oz chicken usually or turkey or something.
5pm protein shake or like 16ozs chocolate milk
8pm usually chicken,Beef, turkey.
So the only thing I can think is my test is low.... I'm only 20 though... But I think my superdrol/epi ****ed me over even with nolva....