im looking to break out this year and add some real,bodybuilder type size,but im having a hard time finding a good routine for it.i know some can workout for hours and hours,im looking for something like that.my diet,supps and rest are all in check just need to step my training up.thanks
give 5/3/1 the body builder version a whirl. you will put on some decent mass and get stronger
Serious Nutrition Solutions
Sample Training Programme for Gaining Muscle. Do not be fooled - this is extremely hard and for experienced lifters only, so if you want results, you might want to try this.
thanks everyone,i was looking threw them and the run rosie posted i like.i just started german volume training but i i think i will the other one a try
Just make sure you give it the complete 12 weeks, and try not to miss any sessions. You also need to make sure you are eating a sh*tload, at least ~4,000 calories a day! . . . I have a client doing an even more modified version of this programme (individualized for him), and he is seeing great results, so it definitely works!