trapbar dl off floor

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    trapbar dl off floor


    hey AM, starting my next 4 week program i RM 2 285 =( in trapbar DL

    i was thinking deficit trapbar DL, i also read sumo dl or rack pulls


    i feel confident i can lockout the weight, but cant start the force to get the bar off the floor.. i can put a link to my DL form if anyone needs it


    thx all

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    drewsky90's Avatar
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    rack pulls
  3. New Member
    drewsky90's Avatar
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    6'0"  167 lbs.
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    thx drewsky90
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