M/w/f lift. T/th cardio
Full body workout
Bench flat. 3x10
Deads 3x10
Military press 3x8
Leg curls 3x12
Wide push up 3xfailure
Preacher curls 3x8
Lat pull down 3x8
On stomach leg curls 3x12
Tri push downs 3x8
Rib extensions light weight 1x15
Full body workout
Bench flat. 3x10
Deads 3x10
Military press 3x8
Leg curls 3x12
Wide push up 3xfailure
Preacher curls 3x8
Lat pull down 3x8
On stomach leg curls 3x12
Tri push downs 3x8
Rib extensions light weight 1x15