Which is harder? - AnabolicMinds.com

Which is harder?

  1. Senior Member
    Deeerdre's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Mar 2010
    Age
    25
    Posts
    1,400
    Answers
    0
    Rep Power
    22090

    Which is harder?


    Me and my buddy have been wondering what is more difficult to preform, normal flat bench or flat bench from the pins? Whats your guys take on this?

  2. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Answers
    1
    Rep Power
    297848

    From the pins, the muscle is not preloaded as it would be when you lower the weight down to your chest, thus force is produced less rapidly.

    Br

  3. Senior Member
    Deeerdre's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Mar 2010
    Age
    25
    Posts
    1,400
    Answers
    0
    Rep Power
    22090

    wow really? Awesome cuz we were doing 315 for sets, pretty cool

    •   
       

  4. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Answers
    1
    Rep Power
    297848

    WHere are you placing the pins? If they are placed at the level of the chest, or slightly off it then yes; however, if they are placed further up, shortening the rep and working the lockout, then not likely.

    Br

  5. Senior Member
    Deeerdre's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Mar 2010
    Age
    25
    Posts
    1,400
    Answers
    0
    Rep Power
    22090

    ah ok makes sense they are about 4 inches off the chest, were going to try and get it closer tho next time. thanks for your input

  •   

      
     

Similar Forum Threads

  1. harder to find PCT's than PH's?
    By devkolst in forum Post Cycle Therapy
    Replies: 9
    Last Post: 06-26-2010, 05:54 PM
  2. Harder muscle?
    By Jake Fires in forum Exercise Science
    Replies: 13
    Last Post: 05-01-2010, 03:23 PM
  3. it gets harder to find
    By nomoredex in forum Anabolics
    Replies: 4
    Last Post: 10-14-2009, 07:07 PM
  4. Best Sup for harder erections
    By Intellectual in forum Supplements
    Replies: 48
    Last Post: 09-16-2009, 09:09 AM
  5. What's Harder On the Liver???
    By SHSUStudent in forum Anabolics
    Replies: 9
    Last Post: 07-19-2005, 08:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in