Which is harder?
- 01-05-2011, 07:20 PM
- 01-06-2011, 10:42 AM
From the pins, the muscle is not preloaded as it would be when you lower the weight down to your chest, thus force is produced less rapidly.
- 01-06-2011, 03:37 PM
01-07-2011, 10:16 AM
WHere are you placing the pins? If they are placed at the level of the chest, or slightly off it then yes; however, if they are placed further up, shortening the rep and working the *******, then not likely.
01-07-2011, 06:34 PM
ah ok makes sense they are about 4 inches off the chest, were going to try and get it closer tho next time. thanks for your input
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