Ya know, I'm noticing I have much more burst strength than sustaining strength. Could it be from pyramidding so often?
In regards to building muscle stamina, should I lessen the weights a bit and hit more sets at a constant weight?
I am on a bulking cycle atm, so less weight and more sets sounds kinda like a tone(high reps low weight) But is it different because instead of changing the amount of reps, your changing the amount of sets?
Thanks for the info.