Ya know, I'm noticing I have much more burst strength than sustaining strength. Could it be from pyramidding so often?
In regards to building muscle stamina, should I lessen the weights a bit and hit more sets at a constant weight?
I am on a bulking cycle atm, so less weight and more sets sounds kinda like a tone(high reps low weight) But is it different because instead of changing the amount of reps, your changing the amount of sets?
Thanks for the info.
In regards to building muscle stamina, should I lessen the weights a bit and hit more sets at a constant weight?
I am on a bulking cycle atm, so less weight and more sets sounds kinda like a tone(high reps low weight) But is it different because instead of changing the amount of reps, your changing the amount of sets?
Thanks for the info.