single bump for any info.
I'm finding some info from teh all powerful google of course, but was wondering if anyone had some idea. These are what I'm coming up with.
Circuit Training - one set of each excersice back to back, rinse repeat. full body w/o
Decrease weight increase sets and reps
Pyramid(I thought this would do the opposite)
Doing different weights/reps each workout - high weight low rep one day/low weight high rep other day(doesnt seem like it would work unless your circuit training)