Mafesto31
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i know a push/pull/legs split for beginners is a great way to get the ball rolling but what about more advanced lifters? ive settled for routines isolating muscle groups like back, chest, legs, shoulders on separate days for the past 2-3yrs. ive thought about a rotating spilt hitting each group twice in a little over a week but not sure if i would benefit from this like doing once a week/extended rest routine.
push/pull/off/legs/push/off/pull/legs/off/push....?
anyone with experience have any suggestions?
push/pull/off/legs/push/off/pull/legs/off/push....?
anyone with experience have any suggestions?