I started working out some 6 months ago and did a body split for 1 month or so.
So after 5 months of strength training (starting with SS and switching to CnP after a month) I bench 100kg squat 110 easy enough to do it gor tons of singles and DL 140 easy. At a bw of roughly 75kg. I never touched a barbell before, so I think thid is decent progress.
What I do now is just bench squat and dl 2x a week each, overhead press a ton and enjoy never going under 85% of 1RM for the big three.
I started training 3 times a week and added additional days when I felt like it. Currently training 6days a week, heavy every time.
For strength lift heavy, often and use barbells mostly. Anything more is overthinking it in the first few months.
And the possibly best advise is to just lift and read about it after you got a feel for your body and eeight training.
Wish I had done that