how the hell do i get a more impressive V-taper. this is my back routine
im currently 170lbs 5'11. and 23 years old
Back Workout:
10 pullups after 5 min warmup.
lat pull downs( cracking that egg with my shoulder blades )
straight leg dead lifts.
ghetto T-bar rows
cable rows. ( back straight no movement besides my arms )
then cable rows one arm at a time.
followed by pull ups till i fail which is around 5 ( 3x's )
rest between sets is no more that 2 mins.
any suggestions?
im currently 170lbs 5'11. and 23 years old
Back Workout:
10 pullups after 5 min warmup.
lat pull downs( cracking that egg with my shoulder blades )
straight leg dead lifts.
ghetto T-bar rows
cable rows. ( back straight no movement besides my arms )
then cable rows one arm at a time.
followed by pull ups till i fail which is around 5 ( 3x's )
rest between sets is no more that 2 mins.
any suggestions?