I have been training with a 5x5 program for a while and am thinking about switching things up and going with higher rep ranges to give my joints and tendons a break from the heavier work. I still want to stick to mainly compound movements but im not sure how many sets and reps to do for them. I would like to focus more on gaining size during this time as well. My strength shot up while i have been doing the 5x5 but my size is not what i would expect it to be with the weights i can handle now.
Any advice on a new routine for me or what set/ rep ranges should i use.