I was at the gym doing Back / Biceps.
I went to go do my shrugs, i like barbell over dumbbell... I put on my weights and put em out. My last set is 315lbs x 6. I don't use a belt...
This guy comes up and say that it was way to much weight for that move and I should have a belt to do it or I'll get hurt.
My questio is... Is 315lbs to much for that lift? I disn't have much issue with form since my buddies were spotting me. But it just got to me.
Opinions? I didn't think that it was a lot, since I've heard of people doing 400+