So i have a different route i want to go. I have a pull up and dip station with push up bars.
I want to really lean up and just maintain the mass i already have. Does anyone know a good Bodyweight exercise routine for increasing strength and definition?
The Legs i will continue to do Squats Leg Presses for.
But my goals:
Get a few one armed pull ups (I can get 2 one armed chins)
Lean out and just look good
Maintain mass (Which i know can be done with BW exercises)
Increase total strength of BW exercises.
Going to take a break from the weights on the upper body and just hit the BW.
But one thing im confused on is how often i can do BW exercises and what exactly to do to get the best results.
Let me know guys
Im on Torem and the TRS+TCF-1 with SARMs S4 during PCT trying to lean up. Help me out guys!