Don't know of a routine but I've used hand stand pushups and tiger bends in my routines. I actually use the tiger bends a fair amount. Even though your still going to do weights for you legs you should give the exercise a try where you lay flat on a bench and lock your feet or have someone hold your legs and you raise up from the knee. Ha I suck at explaining it and I'm not sure of the name but I'm sure someone else knows. Those are very difficult.. at least fo rme.