Bodybuilders abs - AnabolicMinds.com

Bodybuilders abs

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    avalenzi's Avatar
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    Bodybuilders abs


    Hey guys i was wondering how these bodybuilders get these huge bulging abs while only usually working them out one day a week. I know its mostly steroids but there has to be another way to get them bulky and cut. If anyone has any information let me know please and thanks!

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    It's mainly visceral fat from androgen usage and stomach distention from the massive amounts of food they eat.
    M.Ed. Ex Phys
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    makes sense, thanks rodja!
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    To add to that, you don't need excessive volume and frequency to develop your abs. Infact, over training the recuts abdominus will actually harm your weightlifting ability (Robinson, 2010 - Journal of Strength and Conditioning).

    Br

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