Chest - 12
Triceps - 9
Biceps - 9
Back - 12
Shoulders - 9
Legs - 12
Off the juice sets of course ! around 3000 - 4000 calories a day
Triceps - 9
Biceps - 9
Back - 12
Shoulders - 9
Legs - 12
Off the juice sets of course ! around 3000 - 4000 calories a day