I have been doing back to back to back to back training cycles of 5/3/1 and a modified GVT that I do. Thinking about doing some HST for a while to change things up. As hard as it will be for me to only do a few sets a bodypart every 48 hours, I absolutely believe in the science of progressive overload. I am wondering if instead of MWF I could so something more along the lines of just EOD over and over? Like M,W,F,SU,T,TR,SA so on? or is the 2 day off period necessary for your cns during this training?
My workouts will consist of the following if I choose to do this:
(few warm up sets at beginning of squat,bench,dead)
2 sets front squat 2 sets incline dumbells
2 sets side laterals
2 sets face pulls
2 sets seated rows
2 sets deadlifts
2 sets hammer curls
2 sets v bar pushdown
2 sets calf raises
On off days I would do something along the lines of 30 minutes of a 4.0 mph pace at a 4.0 incline treadmill walking. I would also do abs on off days, along with myofascial release and stretching. I am considering either doing 15/10/5 or 12/8/4 however in the long run I don't really think it makes a big difference lol. One thing I am curious about is so lets say I can do 225x12 on bench. For my current warm up I usually do the barx10, 95x5, 135x5, 185x5 then into my work sets. Is that going to add to many sets if I warm up that way with bench squat and deadlift?