Hahaha! Awesome videos, Derick. This should be shown to all the newcomers to weightlifting for what NOT to do.
- If you wanna just lift heavy things, go find some big rocks or furniture or something. There's a reason people created the proper form and technique, and it's not just for safety. Speaking of safety...I actually cringed a few times waiting for this dude to tear something. Nonetheless, I agree with bashman - the hammer curls in the first video were funny as hell. The funniest thing is that I've seen that exact same "technique" over and over again!!