Hey Everyone,
I currently do 6 weeks of 5/3/1, followed by 4 weeks of a modified version of gvt that I do that involves no deads, back squats, or flat benching.. I do a deload with the 5/3/1 workout as laid out with the program, however I want to do a deload between my gvt and 5/3/1. My plan is as follows:
- Finish GVT workout on Saturday.
- Rest Sunday.
- On MWF do pushups, inverted rows, bodyweight squats, lunges, light face pulls or pull aparts,
YTWL's, and a token amount of abs.
- My main question is I need suggestions for sets/rep schemes for this deload.
I am at a army school right now adding another MOS so I also run MW and do bodyweight
Bs T,TR which I usually half ask because I find most of the exercises garbage.
Anywho, what y'all think?
I currently do 6 weeks of 5/3/1, followed by 4 weeks of a modified version of gvt that I do that involves no deads, back squats, or flat benching.. I do a deload with the 5/3/1 workout as laid out with the program, however I want to do a deload between my gvt and 5/3/1. My plan is as follows:
- Finish GVT workout on Saturday.
- Rest Sunday.
- On MWF do pushups, inverted rows, bodyweight squats, lunges, light face pulls or pull aparts,
YTWL's, and a token amount of abs.
- My main question is I need suggestions for sets/rep schemes for this deload.
I am at a army school right now adding another MOS so I also run MW and do bodyweight
Bs T,TR which I usually half ask because I find most of the exercises garbage.
Anywho, what y'all think?