Routine on Mass Tabs

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    Routine on Mass Tabs


    Current Routine is
    Day 1- Chest
    Day 2 Back
    Day 3 off
    Day 4- biceps, triceps, shoulders,
    day 5 legs
    day 6 off
    day 7 off

    Wanted to check and make sure I'm hitting each body part often enough while I take these tabs for the 28 days. Thanks for the help

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    anyone have any suggestions? I want to make sure I'm covering all the muscle groups often enough.
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    Doggcrapp
    Paging Dr. Banner. . .
    •   
       

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    does anyone have any real suggestions
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    keep your tris and shoulder exercises with your chest workout. those are your auxilary muscles during most if not all chest workouts. and workout your biceps with back, and legs with core. 2 days off.
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    But the only problem I've had with that is that I can't work them as strong as I could if I gave them some rest and then did them individually how I have it set now. my main concern is that I do not over or underwork any muscle group while Im taking the tabs
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    ???
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    Quote Originally Posted by getbig89 View Post
    does anyone have any real suggestions
    doggcrapp is a real suggestion, and it's the best program you can possibly use on a bulking cycle

    http://www.thepumpingstation.com/doggcrapp.html
    Paging Dr. Banner. . .
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    gonna vote 5x5
    Serious Nutrition Solutions
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    See I thought 5x5 too for the exercises. I just wasn't sure about the routine itself, like targeting those muscle groups, on that day, that number of times per week
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    5x5, 5/3/1 BBB, DC, FB routine. Imo they all work provided diet is on check and depending on where your training level is at will decide what will work best for you.

    (Google is your friend!!)
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    Quote Originally Posted by Newtonselite View Post
    5x5, 5/3/1 BBB, DC, FB routine. Imo they all work provided diet is on check and depending on where your training level is at will decide what will work best for you.

    (Google is your friend!!)
    I'm only familiar with 5x5, can you explain the other routines? maybe its the abbreviates idk
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    Quote Originally Posted by getbig89 View Post
    I'm only familiar with 5x5, can you explain the other routines? maybe its the abbreviates idk
    just google the names as is

    5x5 x 4 weeks + 4 weeks mass tabs = minimum 20lbs on all lifts, jus sayin
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    Okay, so I've looked at all the routines Newtonselite listed. My main concern is size, which it seems like all of these will do. Included in that my main concern would be bigger biceps (which it seemed these routines didnt focus alot on), wider/bigger shoulders, and a wider back. Sorry if these are dumb questions, I just want to make sure the routine is in check while I'm on the tabs
  

  
 

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