Routine on Mass Tabs
- 11-18-2010, 09:09 PM
- 11-19-2010, 10:47 PM
anyone have any suggestions? I want to make sure I'm covering all the muscle groups often enough.
- 11-19-2010, 11:15 PM
DoggcrappPaging Dr. Banner. . .
11-21-2010, 02:52 PM
11-21-2010, 03:24 PM
keep your tris and shoulder exercises with your chest workout. those are your auxilary muscles during most if not all chest workouts. and workout your biceps with back, and legs with core. 2 days off.
11-21-2010, 09:29 PM
But the only problem I've had with that is that I can't work them as strong as I could if I gave them some rest and then did them individually how I have it set now. my main concern is that I do not over or underwork any muscle group while Im taking the tabs
11-23-2010, 01:12 AM
11-23-2010, 01:24 AM
Paging Dr. Banner. . .
11-23-2010, 01:26 PM
gonna vote 5x5
Serious Nutrition Solutions
11-25-2010, 12:26 AM
See I thought 5x5 too for the exercises. I just wasn't sure about the routine itself, like targeting those muscle groups, on that day, that number of times per week
11-25-2010, 12:43 AM
5x5, 5/3/1 BBB, DC, FB routine. Imo they all work provided diet is on check and depending on where your training level is at will decide what will work best for you.
(Google is your friend!!)
11-25-2010, 11:12 PM
11-26-2010, 04:08 PM
12-08-2010, 04:37 PM
Okay, so I've looked at all the routines Newtonselite listed. My main concern is size, which it seems like all of these will do. Included in that my main concern would be bigger biceps (which it seemed these routines didnt focus alot on), wider/bigger shoulders, and a wider back. Sorry if these are dumb questions, I just want to make sure the routine is in check while I'm on the tabs
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