Bicep Exercises Unlimited
- 11-18-2010, 08:03 AM
- 11-22-2010, 11:38 PM
11-23-2010, 07:34 AM
11-23-2010, 11:36 AM
11-24-2010, 04:14 PM
Wow, that's a lot of biceps exercises!
I think it's kind of funny how there are so many different exercises that are essentially making the muscle work through the exact same range of motion. The biceps curl the arm and supinate the wrist. Switching up biceps exercises is more for preventing boredom than anything.
11-25-2010, 06:19 AM
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