Hey guys. I've been an on and off lifter pretty much all my life. Sometimes on for longer that off and vice versa. Basically, I got out of the military about 18 months ago and it's been hard to keep motivated. My new job, I have hardly anything to do for the last two hours and I think that makes it difficut, combined with the fact that I have no one who is willing or able to be my training partner, as most of my friends don't work out. I was wondering...what keeps everyone else out there motivated? A large issue for me, too, is that I'm not on any type of pro-hormones or steroids or anything like that anymore. I wanna stay away from that stuff now, but it really kinda helped me want to stay on track before because when that was a part of my day all day, I could keep motivated. Now, as I said, I'm just sitting towards the end of my work day, I have no person that is willing to be a workout partner for me, and I'm not taking any supplements. We all know the best motivation of staying healthy and looking good, but I don't think that alone is good for the common man. What do you guys do? Even if it's a good pre-workout shake that I can take at work. That may do some good. I hope someone out there can help. I appreciate any replies. Please don't judge! Haha.