So currently I workout 5 days per week, about 65-75 minutes per day. This is what I currently have set up, but it might be time to change up. Please let me know what you think.
1-chest/tri
2-back/bi
3-legs/shoulders
4-chest/tri
5-back/bi
I have read alot of posts and what not. I see alot of 5 day workouts 1 with pretty much one group per day. I think I need to put more time on my legs as well, I don't want to end up looking like the letter V lol.
I know I dont have abs anywhere on there, and thats something I'm looking into incorporating.
1-chest/tri
2-back/bi
3-legs/shoulders
4-chest/tri
5-back/bi
I have read alot of posts and what not. I see alot of 5 day workouts 1 with pretty much one group per day. I think I need to put more time on my legs as well, I don't want to end up looking like the letter V lol.
I know I dont have abs anywhere on there, and thats something I'm looking into incorporating.