5 day split

  1. New Member
    freakdego21's Avatar
    Stats
    5'8"  192 lbs.
    Join Date
    Oct 2008
    Posts
    80
    Rep Power
    120
    Level
    8
    Lv. Percent
    44.54%

    5 day split


    hows it going everyone?
    Coming up in dec im going to be starting my first cycle with 6 weeks of hdrol and I want to knock it out of the park. I have everything set up with diet and pct and supports for now.
    But im still trying to optimize my routine. Im going to be doing P/RR/S and doin a 5 day split and working out is pretty much going to be my main focus for 10 weeks. I have two splits im stuck between and looking for some advice. One option would be...
    M:Quad/tri
    T:Back/forearms
    W: off
    Th: Chest/Calve
    F: Back/Ham with deadlift
    S: delt/traps
    Sun: off
    The 2nd option=
    M:Chest/Calve
    T: back with deadlift and forearms
    W: off
    Th: Delts/tris
    F:Legs
    S: bis/traps
    With the 1st routine i feel i can work my legs better which need work as well as delts more. With second routine i feel i might get better recovery.
    Let me know what u guys think and im open for suggestions.Thanks

  2. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,964
    Rep Power
    4209586
    Level
    89
    Lv. Percent
    31.8%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    monday - shoulders/traps
    tues - legs with deadlifts
    wed - off
    thursday - back/biceps
    friday - chest/triceps
    weekend off
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


Similar Forum Threads

  1. How's This split ?
    By ammoarsenal in forum Training Forum
    Replies: 1
    Last Post: 04-06-2010, 10:33 PM
  2. 2-Day Split
    By ianm4208 in forum Training Forum
    Replies: 3
    Last Post: 03-28-2010, 04:12 PM
  3. 3day split to 4day split for fat loss?
    By SamuraiSid in forum Weight Loss
    Replies: 2
    Last Post: 02-25-2009, 07:32 PM
  4. 5 day split too much?
    By bull8t in forum Training Forum
    Replies: 4
    Last Post: 06-13-2008, 03:26 AM
  5. How would you split it up?
    By hamper19 in forum Exercise Science
    Replies: 5
    Last Post: 09-19-2006, 02:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in