I am wanting to get bigger again. I'm 5'10 at 202lbs but I have about 15-18 percent fat. The last 6lbs were probally just fat and should fall off easy because I stopped lifting for about a month (it was suppose to be a recovery week) I want to do a 5/3/1 that should add alot of size and strength and even cut some fat hopefully. Can someone please write out a 5/3/1 and te exercises and the lift range. I know I'm asking alot of someone on here but please take 5 min ad write down a good split. Prefebly a 5/3/1 or whatever trying to be functionally strong as well as big.