The more I study Kung Fu (Hung gar) the more I realize how we lost so much of the iron game. We have special exercises that dont use weight or much at all that build nasty physiques for the guys who are taking in enough calories. When I was younger 18-20 I had a fascination with old time strongman and I discovered them.
There was Maxick
Trained with very little weight and mostly dynamic tension. Crazy physique huh? Trained tons of people the same way.
weights and dynamic tension
Are we missing a key link here guys. Is there something we dont know that they truly did. Interesting to think what these guys would have done with better than early 20th century nutrition and some supplements. These guys also set tons of strength records for their time.