Hey
this is confusing... I used to go all the way down and hit my chest but some big dude told me to not do so.
I looked up pro bbs videos, Ronnie Coleman and Markus Ruhl didn't bring them all the way down but Kevin Levrone and Arnold did... so I'm wondering who is right and who is wrong ?
I do use my shoulders everytime I go all the way down and I feel them
this is confusing... I used to go all the way down and hit my chest but some big dude told me to not do so.
I looked up pro bbs videos, Ronnie Coleman and Markus Ruhl didn't bring them all the way down but Kevin Levrone and Arnold did... so I'm wondering who is right and who is wrong ?
I do use my shoulders everytime I go all the way down and I feel them