Hey guys, appreciate any advice you guys can give me. Im coming off of a 5x5 program and going to do a 4 day split. Heres what I was thinking,
Mon - Back and Calves
Bent over rows
Deadlifts
Pull-ups
Seated cable rows
Seated calf extensions
Tue - Chest and Bis
Flat bench press
Incline bench press
DB Flys
DB curls
Incline curls
preacher curls
Thr - Legs, traps and forearms
Squats
Lunges
Leg press
BB shrugs
Forearms work
Fri - Delts and Tris
Military press
Lat Raise
bent over raise
CGBP
skullcrushers
pressdowns
Thank you guys for helping me tweak this split!
Mon - Back and Calves
Bent over rows
Deadlifts
Pull-ups
Seated cable rows
Seated calf extensions
Tue - Chest and Bis
Flat bench press
Incline bench press
DB Flys
DB curls
Incline curls
preacher curls
Thr - Legs, traps and forearms
Squats
Lunges
Leg press
BB shrugs
Forearms work
Fri - Delts and Tris
Military press
Lat Raise
bent over raise
CGBP
skullcrushers
pressdowns
Thank you guys for helping me tweak this split!