HELP critique my routine

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    RJW719's Avatar
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    HELP critique my routine


    Hey guys, appreciate any advice you guys can give me. Im coming off of a 5x5 program and going to do a 4 day split. Heres what I was thinking,

    Mon - Back and Calves
    Bent over rows
    Deadlifts
    Pull-ups
    Seated cable rows

    Seated calf extensions


    Tue - Chest and Bis
    Flat bench press
    Incline bench press
    DB Flys

    DB curls
    Incline curls
    preacher curls


    Thr - Legs, traps and forearms
    Squats
    Lunges
    Leg press

    BB shrugs

    Forearms work


    Fri - Delts and Tris
    Military press
    Lat Raise
    bent over raise

    CGBP
    skullcrushers
    pressdowns



    Thank you guys for helping me tweak this split!

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    i'd switch tues + fri, and also do deadlifts first for back, and either do the flat or incline as dbs instead of bb.
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    don't you feel like your biceps are sore when you go to train them since you did back just the day before? I dunno for me I find that when I hit back hard my biceps are sore for like 3-4 days before I can train them again
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