Any advice for an endo??
- 10-28-2010, 06:03 PM
- 10-31-2010, 03:38 AM
Nutrition wise just try to stick to whole foods.
For training there is 5x5, HST, Max OT, dogcrapp, Yate's blood and guts. All good routines.
- 10-31-2010, 12:54 PM
The 3 Keys to Fat Loss for comprehensive advice and information re nutrition, supplementation, and training for effective and successful fat loss - as well as the articles linked at the bottom of the article page.
The Primordial Woman
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