HST training opinions from experience? - AnabolicMinds.com

HST training opinions from experience?

  1. Board Supporter
    jcam222's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Dec 2003
    Age
    52
    Posts
    631
    Rep Power
    447

    Reputation

    HST training opinions from experience?


    I am stagnated / burnout on a four day split. Have been pushing harder and harder but seem to really have CNS burnout etc. Have tried a few weeks off but still burnt. Size gains have come to a halt with or without aas.

    I have toyed with the idea of trying a standard 15/10/6 HST workout. I just hesitate because it seems like I wouldnt be doing enough work lol. Have any of you applied the standard 15/10/6 method and had good results for size? I dont care losing some strenght I strictly want size gains.

    I am thinking it might be a nice "recomp" workout.

    Thoughts?

  2. New Member
    carnivalhobo's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jan 2008
    Posts
    99
    Rep Power
    172

    Reputation

    It is certainly enough work. As long as you get the weights right it is plenty of work, and if youve been training 3x6-8 rep type stuff the 15 reps destroys you. It works well with cutting/recomping, but don't mistake it for easy.
  3. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    263804

    Reputation Reputation Reputation Reputation Reputation Reputation

    I use this method when i feel burnt out,do it for 4 weeks you will feel better after those 4 weeks!!
    •   
       

  4. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,793
    Rep Power
    3874295

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    i hated it because i never got as sore as im used to, didnt see any gains, and i lost strength cause i need a higher volume that what is in HST. but many other ppl say it does wonders for them. what i do when i plateau is either 5x5 or change up my rep range for a little bit
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


Similar Forum Threads

  1. MGF (IGF-1Ec) opinions/experience?
    By MAX.MAREK in forum IGF-1/GH
    Replies: 7
    Last Post: 05-24-2011, 01:19 PM
  2. Complex Training? M&F Article, anybody have experience?
    By dlinelifter in forum Exercise Science
    Replies: 1
    Last Post: 05-10-2009, 08:32 PM
  3. Stack Help PLEASE! Experience Opinions.
    By totti10 in forum Supplements
    Replies: 1
    Last Post: 01-20-2009, 07:52 PM
  4. INSULIN-experience-thoughts-opinions
    By pudzian2 in forum IGF-1/GH
    Replies: 46
    Last Post: 05-23-2008, 09:24 PM
  5. HST training and your experience
    By jcam222 in forum Exercise Science
    Replies: 2
    Last Post: 11-07-2006, 08:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in