Here is mine. ive seen alot of posts on "what workout to gain mass" so maybe this thread will get enough replies so newbs can just read this. here is mine
Mon - Shoulders/traps
Tues - Legs w/ deadlifts
Wed - OFF
Thursday - Chest/tri
Friday - Back (with deadlifts)/ bis
Weekend OFF
Mon - Shoulders/traps
Tues - Legs w/ deadlifts
Wed - OFF
Thursday - Chest/tri
Friday - Back (with deadlifts)/ bis
Weekend OFF