twistid
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24 Y/O male 5'10 ~163 lbs. I have always gone the gym 5 days a week with different muscle groups every day. For example; Monday would be chest, Tuesday back, Wednesday Tri, Thursday Bi, Friday legs. I've done this for about a year and a half just kind of ****ing around in the gym and while I have gotten alot stronger from when I started and have noticed improvement, I have not gained like some of the people in the picture section of this site.
This makes me think I need to change to a 5x5 compound exercise program. I was thinking of following this program ( bodybuilding dot com/fun/wotw56.htm ). After I have gotten used to the motions and exercises (probably 2 weeks into it) I will begin my H-drol cycle. (already have 2 bottles of h-drol, PCT assist, Cycle assist, supress-c, inhibit-e ) .
Does this sound like a good idea? Any suggestions on other training programs? The only thing that has me a bit worried is the lack of certain exercies, like chest for example. Only weighted chest dips on Tuesday and incline bench on Friday...
This makes me think I need to change to a 5x5 compound exercise program. I was thinking of following this program ( bodybuilding dot com/fun/wotw56.htm ). After I have gotten used to the motions and exercises (probably 2 weeks into it) I will begin my H-drol cycle. (already have 2 bottles of h-drol, PCT assist, Cycle assist, supress-c, inhibit-e ) .
Does this sound like a good idea? Any suggestions on other training programs? The only thing that has me a bit worried is the lack of certain exercies, like chest for example. Only weighted chest dips on Tuesday and incline bench on Friday...