Front Bridges (wrestlers most likely)

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    Steelwolf's Avatar
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    Front Bridges (wrestlers most likely)


    How do I add weight to a front bridge. Am I pretty much stuck buying a weighted vest.

    At least give me a way to make these harder.
    ACSM-CPT

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    A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.
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    Quote Originally Posted by ntornado View Post
    A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.
    Thats actually an awesome idea. I'll try that tomorrow
    ACSM-CPT
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    Is this the kind where you're on your neck, or on your upper back?
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    Quote Originally Posted by wearedbleedblue View Post
    Is this the kind where you're on your neck, or on your upper back?
    Laying forward stomach down in a tripod fashion with the neck bent into your chest, butt in the air.
    ACSM-CPT
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