Short Story: I have to wait to get in to see a doctor to find out how bad my knee is and how long it will take to hopefully get back to 90% (it hasnt been 100% since my mid 20s)
I really need help on how to workout without the big lifts. I'm totally lost at what to do and how to workout in the gym. My stubbornness has made me try to power through squats and deads but I'm doing more harm than good and the weight I'm lifting is pathetic.
If anyone can help give me some advice as to how to set up a workout program that would be great.
Again it can't involve anything with the lower body, I cant even do leg extensions without being in pain.
Thanks in advance to all serious replies.
I really need help on how to workout without the big lifts. I'm totally lost at what to do and how to workout in the gym. My stubbornness has made me try to power through squats and deads but I'm doing more harm than good and the weight I'm lifting is pathetic.
If anyone can help give me some advice as to how to set up a workout program that would be great.
Again it can't involve anything with the lower body, I cant even do leg extensions without being in pain.
Thanks in advance to all serious replies.