Running And Feeling Soft

  1. 10-18-2010, 08:27 PM
    nobel252
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    Running And Feeling Soft


    Was wandering why my muscles feel soft after running. I lose vascularity. The days I lift weights or rest days I feel solid and very vascular. I eat really good with plenty of protein and complex carbs.

  2. 10-18-2010, 08:42 PM
    3clipseGT
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    Quote Originally Posted by nobel252 View Post
    Was wandering why my muscles feel soft after running. I lose vascularity. The days I lift weights or rest days I feel solid and very vascular. I eat really good with plenty of protein and complex carbs.
    Im not completely sure but i assume its because of the intensity which will deplete glycogen, thus leaving you feel soft or looking flat.
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  3. 10-19-2010, 12:11 AM
    SRS2000
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    Quote Originally Posted by 3clipseGT View Post
    Im not completely sure but i assume its because of the intensity which will deplete glycogen, thus leaving you feel soft or looking flat.
    This seems like the most plausible explanation.
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