Running And Feeling Soft

nobel252

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Was wandering why my muscles feel soft after running. I lose vascularity. The days I lift weights or rest days I feel solid and very vascular. I eat really good with plenty of protein and complex carbs.
 
3clipseGT

3clipseGT

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nobel252 said:
Was wandering why my muscles feel soft after running. I lose vascularity. The days I lift weights or rest days I feel solid and very vascular. I eat really good with plenty of protein and complex carbs.
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Im not completely sure but i assume its because of the intensity which will deplete glycogen, thus leaving you feel soft or looking flat.
 

SRS2000

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3clipseGT said:
Im not completely sure but i assume its because of the intensity which will deplete glycogen, thus leaving you feel soft or looking flat.
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This seems like the most plausible explanation.
 
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