time off

  1. time off


    hey guys. so i hurt my shoulder in flag football game yesterday. nothing serious just a little sore. is it better for me to take a couple days off and just let it recover or just work through it. i have heard that taking a week off can really improve your gains once you get back in the gym so im thinking this is a good time to try it. just wondering your guys opinion on what i should do


  2. If you are hurt give yourself a few days off to heal.

    If you don't you risk injuring yourself further/more seriously.

    And that will definitely hurt your gains....

  3. A week off definitely doesn't ever hurt although during my week off my body is always sore/hurts more than days after lifting.
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  4. week off but eat LOTS of protein and carbs and u will make strength gains
    Iron Forged Nutrition Rep

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