New Workout Routine. Help!! -

New Workout Routine. Help!!

  1. New Member
    austinfrench5's Avatar
    6'0"  195 lbs.
    Join Date
    Jul 2010
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    New Workout Routine. Help!!

    Hey guys. Im enjoying my current workout routine but i think it is time to switch it up. My current routine is below. I would be switching up the lifts i do a little but i mainly want to change what bodyparts i work out each day. I know some people choose to do just one body part a day. I would really appreciate it if you guys post your routine for body parts you work out each day. Thanks

    Sun- Off
    Mon- Chest/tris
    Tue- back/bis
    Wed- Off
    Thur- Shoulders/traps
    Fri- Legs
    Sat- Cardio/abs

  2. Senior Member
    nemo's Avatar
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Rep Power


    M Chest and back
    T Legs
    W rest
    T Shoulders and traps
    F Arms including forearms and abs
    That's just one way, the possibilities are endless, just make sure you get the rest you need!!!
    Think training's hard,. try losing!
  3. Professional Member
    southpaw23's Avatar
    5'11"  165 lbs.
    Join Date
    Jun 2010
    Rep Power

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    M- Chest/Tri (night) and fasted cardio 40 minutes in the morning
    T-Back/Biceps (night) fasted cardio 40 minutes in the morning
    W-Legs (night) fasted cardio biking 40 minutes in the morning
    T-Shoulders/Abs (night)
    Friday-Fasted Cardio
    Saturday-Fasted Cardio
    Sunday- Reflective period, where I ask myself why I'm putting myself through this hell known as working out.

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