Ms9
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Hoping someone who knows what they are doing could let me know what I should be doing as far as reps and weight in the coming weeks.
I work legs Monday and Friday with intensive cardio on Wednesday that could be considered a light leg workout as well. On one of the leg days I do auxiliary exercises first and on the other I do squats first. My last 4 squat workouts have been the following:
Day 1: 315x3x5, 275x5, 225x10
Day 2: 315x5, 315x5, 315x5, 275x5, 225x10
Day 3: 225x12, 275x12, 295x10, 315x5, 315x5
Day 4: 225x20, 225x20, 225x20
What weight and reps would give me best results? When I squat 315 it feels like there is no way I could do more than 5 but when I squatted 225 for 20 on the first set it felt like there was no way I could do more than 12.
Thanks for any suggestions.
I work legs Monday and Friday with intensive cardio on Wednesday that could be considered a light leg workout as well. On one of the leg days I do auxiliary exercises first and on the other I do squats first. My last 4 squat workouts have been the following:
Day 1: 315x3x5, 275x5, 225x10
Day 2: 315x5, 315x5, 315x5, 275x5, 225x10
Day 3: 225x12, 275x12, 295x10, 315x5, 315x5
Day 4: 225x20, 225x20, 225x20
What weight and reps would give me best results? When I squat 315 it feels like there is no way I could do more than 5 but when I squatted 225 for 20 on the first set it felt like there was no way I could do more than 12.
Thanks for any suggestions.