Sub7
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I am going to ask a question that I should have asked around a decade ago actually. I was always under the impression that gastrocnemius activation was maximum when you perform standing calf raises with your knees fully locked, and this is how I have always done my calf raises. Recently, however, I have tried to perform them with my knees very very slightly bent and am getting better contractions. I am talking about a very slight bent -a movement of your butt downwards less than an inch. (and of course you must pay attention not to lift the weight up with your quads when you start running out of gas in your calves. You cannot do that when performing the movement with the kneed fully locked but could do so when the knees are slightly bent)
Is my feeling accurate? If so, why would a very slight kink at the knees result in more gastrocnemius activation?
Thanks
Is my feeling accurate? If so, why would a very slight kink at the knees result in more gastrocnemius activation?
Thanks