Sweekaters
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Does anyone have experience with this? I'm a volume junkie so it looks nearly perfect for me.
I've been doing 5/3/1 in this format:
M: Bench and arms
T: Deadlift and hams /abs
R: Press and upper back
F: Squats and hams / abs
and then I read in PL USA about Matt Kroc's split, which is very similar but has two extra training days to put the assistance work in:
M: Bench and assistance
T: Deadlift and hams / abs
W: Arms
R: Upper back, mainly DB and BB rows
F: Press and shoulder assistance
S: Squats and hams /abs
Sunday: off
I would love to get in the gym more, so this split looks awesome to me, what do you guys think?
I've been doing 5/3/1 in this format:
M: Bench and arms
T: Deadlift and hams /abs
R: Press and upper back
F: Squats and hams / abs
and then I read in PL USA about Matt Kroc's split, which is very similar but has two extra training days to put the assistance work in:
M: Bench and assistance
T: Deadlift and hams / abs
W: Arms
R: Upper back, mainly DB and BB rows
F: Press and shoulder assistance
S: Squats and hams /abs
Sunday: off
I would love to get in the gym more, so this split looks awesome to me, what do you guys think?